Intimacy with a woman for a man is not only a physiological process, but also a psychological burden.Due to various factors, male potency noticeably decreases after 50 years of age, which affects the performance, endurance, general well-being and psycho-emotional state of all representatives of the stronger half of humanity.
During this age period, support of the body, taking certain medications and carrying out a whole range of measures to increase potency are needed.
Common male problems
Most often, the question of how to improve potency after 50 concerns those who are at risk of developing problems in the genitourinary system.The group at risk for their onset includes men who have the following factors in their life:
- frequent stress, overwork, anxiety;
- poor health and unsuitable environment;
- problems in relationships with your partner or at work;
- long absence of intimacy;
- inflammation, infections, tumors in the body, especially those affecting the genitourinary system;
- heart and blood vessel diseases;
- take medications, such as antibiotics;
- unbalanced diet;
- sedentary lifestyle;
- bad habits;
- diseases of the central and peripheral nervous system;
- excess weight;
- hormonal and immune disorders;
- diabetes mellitus
And among the most common problems associated with decreased potency after 50 years, experts cite the following:
- incomplete or slow erection;
- decreased or complete absence of desire for intimacy;
- decreased brightness of experiences and sensations during sex and orgasm;
- deterioration in the quality and quantity of sperm;
- problems conceiving a child;
- reduce the duration of sexual intercourse;
- problems with ejaculation.
Important!If after 50 years problems with a man's health and potency appear, there is no need to wait until the symptoms become less pronounced or self-medicate.
Sometimes the cause can be stress or overwork, but in some cases these are serious diseases that require properly selected treatment.Therefore, it is advisable to consult a specialist at the first alarming signs.
How to increase potency after 50 years
To improve potency after 50 years and the appearance of various problems in the genitourinary area, as well as to restore male strength, doctors recommend adhering to the following rules:
- abandon bad habits;
- do morning exercises every day and play sports several times a week;
- harden the body and visit saunas and baths, if there are no contraindications;
- after consulting a specialist, take vitamin and mineral complexes several times a year to replenish the nutrient deficiency;
- follow a balanced diet and drink enough fluids;
- be less nervous and worried;
- get adequate rest, including 7-8 hours of sleep and walks during the day;
- avoid hypothermia and overwork;
- drink less coffee and soda;
- avoid gaining weight.
Sometimes, to restore potency in men after 50 years, it is necessary to take certain drugs:
- means to improve erection in the form of ointments, gels, drops, tablets, injections;
- general health-improving drugs aimed at strengthening the immune system, improving the cardiovascular, nervous and genitourinary systems;
- homeopathic remedies and food supplements.
Other general strengthening drugs, special physical exercises, including Kegel exercises, massage performed by a professional, the use of folk recipes and psychotherapy also help to increase potency in men after 50 years.
In particularly difficult cases, surgical intervention is required to normalize the functioning of the genitourinary system, for example, with prostatic adenoma.
Drugs that increase potency
Among the most popular drugs that have a large number of positive reviews for increasing potency in men over 50 years of age, it is worth noting:
- products of synthetic origin, special pills for potency;
- preparations with natural or partially natural composition;
- vitamin and mineral complexes designed specifically for men and containing zinc and selenium, magnesium and manganese, vitamins A, C, D, groups B, E, PP and others.
Important!Even the best medicine for potency after 50 years has a number of contraindications and possible side effects.Therefore, before purchasing and taking male enhancement products, you should consult a specialist.
Potency after 50 using folk methods
To improve male health and potency after 50 years, popular recipes and doctors recommend adhering to a healthy lifestyle, including as many aphrodisiacs as possible in the diet, including:
- mussels, oysters, shrimp and almost all seafood;
- avocado;
- parsley and celery, coriander and asparagus;
- ginger root;
- ginseng and tincture from it;
- various spices, including cinnamon, basil, vanilla, red cayenne pepper;
- garlic;
- nuts;
- bee products;
- dried fruit;
- some types of tea and essential oils.
There are also many popular recipes for improving potency after 50 years.Among the most effective and easy-to-use methods it is worth noting:
- Mixture of honey and nuts.Natural liquid honey and nuts are mixed in equal proportions.The drug is taken as an immune-strengthening agent and stimulates a good erection, one tablespoon several times a day for 3-4 weeks.
- Ginseng tincture.Pour 20 g of chopped dry root with 200-220 ml of alcohol, close the lid tightly and leave for 7 days in a dark, cool place.The product can be taken 15-30 drops 2-3 times a day during or after the main meal.
- St. John's wort decoction.Pour 2 tablespoons of dried plant into a glass of boiling water and leave covered.Filter and take a few spoonfuls orally before or during meals 2-3 times a day.
- Herbal infusions.A popular mixture is nettle, mint, clover and St. John's wort, taken in equal proportions.This remedy has a powerful immunostimulating, relaxing and soothing, restorative and regenerating effect.
- Inhale rose essential oil or bathe with it.2-3 drops of product are sufficient for an entire bath of hot water.And if you are going to do aromatherapy, you need to dilute 1-2 drops of rose oil in a spoonful of olive oil.And place the mixture in the aroma lamp.This recipe has been known since Ancient Greece, but it has a number of contraindications, for example, people with cardiovascular diseases should not take hot baths.
Conclusion
A decrease in potency after 50 years, the inability to have an active sexual life and enjoy sex is a signal from the body that there are malfunctions in its functioning and that it needs support.This phenomenon should not be a cause for frustration and concern.
To prolong youth and restore excellent potency, increase libido and sexual activity, live a full life and enjoy every moment of it, you need to change your lifestyle to a more active and healthy one as soon as possible.And then excellent potency and the joy of intimacy will be with you not only at 50, but also in old age.